You're assured a comfortable workout with this high density foam exercise mat. The Body Sport® Exercise Mat is a practical combination of equipment to shape up your gym, as well as your patrons. The Personal Exercise Mat has a ribbed side for grip and adhesion and a smooth side for controlled sliding movements. Lightweight and easy to roll up, this exercise mat has an eyelet design for easy rack storage. Included with the Personal Exercise Mat is a convenient carry strap for travel.